I want to give my two cents on "Walk away the pounds" exercise videos by Leslie Sansone.
I have been using them on and off for about 4 years. When I first started using them I had about 25 lbs. post baby weight to lose and I lost it in about 6 months. I looked and felt great! In the last couple years I got lazy and put back on about 15 lbs. so I'm doing it again.
The 3 mile is 45 minutes and perfect for working up a sweat, I try to do that about 4 times a week. There is also a 1 mile and 2 mile for when I want to get in some exercise but I don't have a lot of time. What I love is the moves are all easy, not like a complicated routine that you need to learn, so I can space out and think about other things while I'm doing it. Before I know it 45 minutes is up and I feel real good about getting off my butt.
This exercise program is great for pretty much anyone in any shape. I have problems with my knees so I can't do any lunge type exercises which is another reason why I love this program.
So that's my two cents.
Celia
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9 years ago
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